Top 3 Healthy Meals
Your Health
Keep this in mind: The most important thing you have is your health.
It doesn't matter
- how much money you have
- how big your house is
- how many boats you have
- how much companies you owe
if you do not feel vital.
Please keep in mind, your health is the biggest treasure you can have!
Hair Care Philosophy
Hair is like skin. Whenevery your skin is pale and dry your hair will also be in a bad condition.
Most important for your haircare is external and internal moisturizing.
Internal moisturizing means: What do you eat.
External moisturizing means: How can you add moisture from outside like what hair oil or what kind of hair conditioner can you use.
Avoid too much heat on your hair because this will make it dry. You can find more information about this here: Link
The first step towards healthiness is to eat fresh food. Here are some recipes which will help you to eat healthy:
More delicious Recipes can also be found on http://www.skinnytaste.com/
Nutrition for Hair
Nutrition is very important for your hair. Make sure to get enough oils e.g. Coconut, Avocado or Olive oil.
Some People also recommend raw eggs but I haven't used that so far.
Melt butter and add garlic, lemon juice, salt and pepper. Add shrimp until the shrimp turn brown/pink. Reduce heat to low and stir in cream. Add fresh salad and serve.
1 Scampi Salad
2 Asparagus with Crust of Parmesan
Place Asparagus on baking sheet and add olive oil. Add Parmesan cheese over asparagus and season with black pepper. Bake 13 minutes in the preheated oven. Wait until cheese is melted. Serve with vinegar on warm plates.
Very Simple: Go to the next Sushi Restaurant and buy fresh Sushi. Serve with vinegar and Soy Sauce. Yummy :-)
3 I love Sushi Recipe